{"product_id":"mode-layer","title":"Mode Layer","description":"\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan lang=\"ru-UA\"\u003eProblem Statement\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"ru-UA\"\u003eStruggling to adjust yoga to your mood and energy? You’re not alone. Some days need movement, others need stillness.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan lang=\"ru-UA\"\u003eSolution\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"ru-UA\"\u003eThis course teaches different practice modes so you can choose a suitable rhythm for your day.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan lang=\"ru-UA\"\u003eWhat’s Inside\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul style=\"margin-top: 0cm;\" type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003e\u003cspan lang=\"ru-UA\"\u003eModule 1: Calm Mode\u003c\/span\u003e\u003c\/b\u003e\u003cspan lang=\"ru-UA\"\u003e — slower poses and grounding \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003e\u003cspan lang=\"ru-UA\"\u003eModule 2: Focus Mode\u003c\/span\u003e\u003c\/b\u003e\u003cspan lang=\"ru-UA\"\u003e — steady movement with breath cues \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003e\u003cspan lang=\"ru-UA\"\u003eModule 3: Restore Mode\u003c\/span\u003e\u003c\/b\u003e\u003cspan lang=\"ru-UA\"\u003e — soft stretching and stillness \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003e\u003cspan lang=\"ru-UA\"\u003eModule 4: Flow Mode\u003c\/span\u003e\u003c\/b\u003e\u003cspan lang=\"ru-UA\"\u003e — connected movement patterns \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003e\u003cspan lang=\"ru-UA\"\u003eModule 5: Practice Selection\u003c\/span\u003e\u003c\/b\u003e\u003cspan lang=\"ru-UA\"\u003e — choose a session by your needs \u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan lang=\"ru-UA\"\u003eWho Is This For?\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"ru-UA\" style=\"font-family: 'Segoe UI Emoji',sans-serif; mso-bidi-font-family: 'Segoe UI Emoji';\"\u003e✅\u003c\/span\u003e\u003cspan lang=\"ru-UA\"\u003e Good if you want flexible yoga structure\u003cbr\u003e\u003c\/span\u003e\u003cspan lang=\"ru-UA\" style=\"font-family: 'Segoe UI Emoji',sans-serif; mso-bidi-font-family: 'Segoe UI Emoji';\"\u003e✅\u003c\/span\u003e\u003cspan lang=\"ru-UA\"\u003e Good if your energy changes day to day\u003cbr\u003e\u003c\/span\u003e\u003cspan lang=\"ru-UA\" style=\"font-family: 'Segoe UI Emoji',sans-serif; mso-bidi-font-family: 'Segoe UI Emoji';\"\u003e❌\u003c\/span\u003e\u003cspan lang=\"ru-UA\"\u003e Not for you if you want one fixed routine only\u003cbr\u003e\u003c\/span\u003e\u003cspan lang=\"ru-UA\" style=\"font-family: 'Segoe UI Emoji',sans-serif; mso-bidi-font-family: 'Segoe UI Emoji';\"\u003e❌\u003c\/span\u003e\u003cspan lang=\"ru-UA\"\u003e Not for you if you prefer intense training\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan lang=\"ru-UA\"\u003eWhat You’ll Learn\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul style=\"margin-top: 0cm;\" type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo2; tab-stops: list 36.0pt;\"\u003e\u003cspan lang=\"ru-UA\"\u003eHow to choose practice style \u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo2; tab-stops: list 36.0pt;\"\u003e\u003cspan lang=\"ru-UA\"\u003eCalm movement patterns \u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo2; tab-stops: list 36.0pt;\"\u003e\u003cspan lang=\"ru-UA\"\u003eRestorative yoga basics \u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo2; tab-stops: list 36.0pt;\"\u003e\u003cspan lang=\"ru-UA\"\u003eBreath-led transitions \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"ru-UA\"\u003eIntroduces different practice styles based on your energy and mood. Helps you choose between calm, active, or restorative sessions.\u003c\/span\u003e\u003c\/p\u003e","brand":"Monkary","offers":[{"title":"Default Title","offer_id":64555963515229,"sku":null,"price":188.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1070\/1494\/7165\/files\/mode_1.jpg?v=1777385804","url":"https:\/\/monkary.net\/products\/mode-layer","provider":"Monkary","version":"1.0","type":"link"}