{"product_id":"free-plan","title":"Free Plan","description":"\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan lang=\"ru-UA\"\u003eProblem Statement\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"ru-UA\"\u003eStruggling to begin yoga without feeling overwhelmed? You’re not alone. Many people want to start, but the first step can feel confusing when there are too many styles, poses, and routines.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan lang=\"ru-UA\"\u003eSolution\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"ru-UA\"\u003eThis course introduces yoga through calm, simple structure. It helps you understand basic movement, breathing rhythm, and body awareness without pressure.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan lang=\"ru-UA\"\u003eWhat’s Inside\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul style=\"margin-top: 0cm;\" type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003e\u003cspan lang=\"ru-UA\"\u003eModule 1: First Grounding\u003c\/span\u003e\u003c\/b\u003e\u003cspan lang=\"ru-UA\"\u003e — learn how to prepare your space and body \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003e\u003cspan lang=\"ru-UA\"\u003eModule 2: Breath and Stillness\u003c\/span\u003e\u003c\/b\u003e\u003cspan lang=\"ru-UA\"\u003e — explore simple breathing patterns \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003e\u003cspan lang=\"ru-UA\"\u003eModule 3: Gentle Movement\u003c\/span\u003e\u003c\/b\u003e\u003cspan lang=\"ru-UA\"\u003e — follow beginner-friendly poses \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003e\u003cspan lang=\"ru-UA\"\u003eModule 4: Practice Flow\u003c\/span\u003e\u003c\/b\u003e\u003cspan lang=\"ru-UA\"\u003e — connect breath with movement \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003e\u003cspan lang=\"ru-UA\"\u003eModule 5: Reflection Notes\u003c\/span\u003e\u003c\/b\u003e\u003cspan lang=\"ru-UA\"\u003e — observe how your body responds \u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan lang=\"ru-UA\"\u003eWho Is This For?\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"ru-UA\" style=\"font-family: 'Segoe UI Emoji',sans-serif; mso-bidi-font-family: 'Segoe UI Emoji';\"\u003e✅\u003c\/span\u003e\u003cspan lang=\"ru-UA\"\u003e Good if you want a soft introduction to yoga\u003cbr\u003e\u003c\/span\u003e\u003cspan lang=\"ru-UA\" style=\"font-family: 'Segoe UI Emoji',sans-serif; mso-bidi-font-family: 'Segoe UI Emoji';\"\u003e✅\u003c\/span\u003e\u003cspan lang=\"ru-UA\"\u003e Good if you prefer calm, structured guidance\u003cbr\u003e\u003c\/span\u003e\u003cspan lang=\"ru-UA\" style=\"font-family: 'Segoe UI Emoji',sans-serif; mso-bidi-font-family: 'Segoe UI Emoji';\"\u003e❌\u003c\/span\u003e\u003cspan lang=\"ru-UA\"\u003e Not for you if you want intense fitness routines\u003cbr\u003e\u003c\/span\u003e\u003cspan lang=\"ru-UA\" style=\"font-family: 'Segoe UI Emoji',sans-serif; mso-bidi-font-family: 'Segoe UI Emoji';\"\u003e❌\u003c\/span\u003e\u003cspan lang=\"ru-UA\"\u003e Not for you if you dislike slow practice\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan lang=\"ru-UA\"\u003eWhat You’ll Learn\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul style=\"margin-top: 0cm;\" type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo2; tab-stops: list 36.0pt;\"\u003e\u003cspan lang=\"ru-UA\"\u003eBasic yoga posture awareness \u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo2; tab-stops: list 36.0pt;\"\u003e\u003cspan lang=\"ru-UA\"\u003eBreathing rhythm for practice \u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo2; tab-stops: list 36.0pt;\"\u003e\u003cspan lang=\"ru-UA\"\u003eGentle movement structure \u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo2; tab-stops: list 36.0pt;\"\u003e\u003cspan lang=\"ru-UA\"\u003eHow to begin without overload \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"ru-UA\"\u003eA gentle introduction to yoga with simple movements and clear breathing guidance. Helps you begin your practice with a calm and structured approach.\u003c\/span\u003e\u003c\/p\u003e","brand":"Monkary","offers":[{"title":"Default Title","offer_id":64555830378845,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1070\/1494\/7165\/files\/free_1.jpg?v=1777385803","url":"https:\/\/monkary.net\/products\/free-plan","provider":"Monkary","version":"1.0","type":"link"}