{"product_id":"edge-formula","title":"Edge Formula","description":"\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan lang=\"ru-UA\"\u003eProblem Statement\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"ru-UA\"\u003eStruggling with alignment and posture details? You’re not alone. Small adjustments can make practice feel clearer and more controlled.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan lang=\"ru-UA\"\u003eSolution\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"ru-UA\"\u003eThis course focuses on posture structure, alignment cues, and movement precision in a calm learning format.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan lang=\"ru-UA\"\u003eWhat’s Inside\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul style=\"margin-top: 0cm;\" type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003e\u003cspan lang=\"ru-UA\"\u003eModule 1: Alignment Basics\u003c\/span\u003e\u003c\/b\u003e\u003cspan lang=\"ru-UA\"\u003e — learn body positioning \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003e\u003cspan lang=\"ru-UA\"\u003eModule 2: Grounding Points\u003c\/span\u003e\u003c\/b\u003e\u003cspan lang=\"ru-UA\"\u003e — understand feet, hands, and balance \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003e\u003cspan lang=\"ru-UA\"\u003eModule 3: Spine Awareness\u003c\/span\u003e\u003c\/b\u003e\u003cspan lang=\"ru-UA\"\u003e — explore safe movement range \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003e\u003cspan lang=\"ru-UA\"\u003eModule 4: Transition Control\u003c\/span\u003e\u003c\/b\u003e\u003cspan lang=\"ru-UA\"\u003e — move between poses with attention \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003e\u003cspan lang=\"ru-UA\"\u003eModule 5: Practice Review\u003c\/span\u003e\u003c\/b\u003e\u003cspan lang=\"ru-UA\"\u003e — repeat sequences with alignment notes \u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan lang=\"ru-UA\"\u003eWho Is This For?\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"ru-UA\" style=\"font-family: 'Segoe UI Emoji',sans-serif; mso-bidi-font-family: 'Segoe UI Emoji';\"\u003e✅\u003c\/span\u003e\u003cspan lang=\"ru-UA\"\u003e Good if you want more detailed posture guidance\u003cbr\u003e\u003c\/span\u003e\u003cspan lang=\"ru-UA\" style=\"font-family: 'Segoe UI Emoji',sans-serif; mso-bidi-font-family: 'Segoe UI Emoji';\"\u003e✅\u003c\/span\u003e\u003cspan lang=\"ru-UA\"\u003e Good if you enjoy precise instruction\u003cbr\u003e\u003c\/span\u003e\u003cspan lang=\"ru-UA\" style=\"font-family: 'Segoe UI Emoji',sans-serif; mso-bidi-font-family: 'Segoe UI Emoji';\"\u003e❌\u003c\/span\u003e\u003cspan lang=\"ru-UA\"\u003e Not for you if you want only casual stretching\u003cbr\u003e\u003c\/span\u003e\u003cspan lang=\"ru-UA\" style=\"font-family: 'Segoe UI Emoji',sans-serif; mso-bidi-font-family: 'Segoe UI Emoji';\"\u003e❌\u003c\/span\u003e\u003cspan lang=\"ru-UA\"\u003e Not for you if you dislike technical notes\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan lang=\"ru-UA\"\u003eWhat You’ll Learn\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul style=\"margin-top: 0cm;\" type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo2; tab-stops: list 36.0pt;\"\u003e\u003cspan lang=\"ru-UA\"\u003eAlignment principles \u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo2; tab-stops: list 36.0pt;\"\u003e\u003cspan lang=\"ru-UA\"\u003eBalance awareness \u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo2; tab-stops: list 36.0pt;\"\u003e\u003cspan lang=\"ru-UA\"\u003eControlled transitions \u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo2; tab-stops: list 36.0pt;\"\u003e\u003cspan lang=\"ru-UA\"\u003ePosture observation \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"ru-UA\"\u003eFocuses on posture alignment and movement precision. Guides you through small adjustments that support better control and awareness.\u003c\/span\u003e\u003c\/p\u003e","brand":"Monkary","offers":[{"title":"Default Title","offer_id":64555985109341,"sku":null,"price":198.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1070\/1494\/7165\/files\/edge_1.jpg?v=1777385803","url":"https:\/\/monkary.net\/products\/edge-formula","provider":"Monkary","version":"1.0","type":"link"}