{"title":"Monkary Plus","description":"","products":[{"product_id":"vault-archive","title":"Vault Archive","description":"\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan lang=\"ru-UA\"\u003eProblem Statement\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"ru-UA\"\u003eStruggling to keep your yoga practice organized? You’re not alone. Random routines can feel disconnected, especially when you want a clear learning order.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan lang=\"ru-UA\"\u003eSolution\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"ru-UA\"\u003eThis course gives you a structured foundation with organized yoga materials for steady, repeatable practice.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan lang=\"ru-UA\"\u003eWhat’s Inside\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul style=\"margin-top: 0cm;\" type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003e\u003cspan lang=\"ru-UA\"\u003eModule 1: Practice Foundation\u003c\/span\u003e\u003c\/b\u003e\u003cspan lang=\"ru-UA\"\u003e — understand the purpose of each section \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003e\u003cspan lang=\"ru-UA\"\u003eModule 2: Posture Notes\u003c\/span\u003e\u003c\/b\u003e\u003cspan lang=\"ru-UA\"\u003e — learn alignment basics \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003e\u003cspan lang=\"ru-UA\"\u003eModule 3: Breath Cues\u003c\/span\u003e\u003c\/b\u003e\u003cspan lang=\"ru-UA\"\u003e — connect breathing with movement \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003e\u003cspan lang=\"ru-UA\"\u003eModule 4: Short Sequences\u003c\/span\u003e\u003c\/b\u003e\u003cspan lang=\"ru-UA\"\u003e — practice simple flowing combinations \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003e\u003cspan lang=\"ru-UA\"\u003eModule 5: Review Practice\u003c\/span\u003e\u003c\/b\u003e\u003cspan lang=\"ru-UA\"\u003e — repeat and refine your movement \u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan lang=\"ru-UA\"\u003eWho Is This For?\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"ru-UA\" style=\"font-family: 'Segoe UI Emoji',sans-serif; mso-bidi-font-family: 'Segoe UI Emoji';\"\u003e✅\u003c\/span\u003e\u003cspan lang=\"ru-UA\"\u003e Good if you want organized yoga learning\u003cbr\u003e\u003c\/span\u003e\u003cspan lang=\"ru-UA\" style=\"font-family: 'Segoe UI Emoji',sans-serif; mso-bidi-font-family: 'Segoe UI Emoji';\"\u003e✅\u003c\/span\u003e\u003cspan lang=\"ru-UA\"\u003e Good if you like written structure and guided modules\u003cbr\u003e\u003c\/span\u003e\u003cspan lang=\"ru-UA\" style=\"font-family: 'Segoe UI Emoji',sans-serif; mso-bidi-font-family: 'Segoe UI Emoji';\"\u003e❌\u003c\/span\u003e\u003cspan lang=\"ru-UA\"\u003e Not for you if you want random workout-style sessions\u003cbr\u003e\u003c\/span\u003e\u003cspan lang=\"ru-UA\" style=\"font-family: 'Segoe UI Emoji',sans-serif; mso-bidi-font-family: 'Segoe UI Emoji';\"\u003e❌\u003c\/span\u003e\u003cspan lang=\"ru-UA\"\u003e Not for you if you prefer only advanced poses\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan lang=\"ru-UA\"\u003eWhat You’ll Learn\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul style=\"margin-top: 0cm;\" type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo2; tab-stops: list 36.0pt;\"\u003e\u003cspan lang=\"ru-UA\"\u003eHow to organize yoga practice \u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo2; tab-stops: list 36.0pt;\"\u003e\u003cspan lang=\"ru-UA\"\u003eBasic posture correction ideas \u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo2; tab-stops: list 36.0pt;\"\u003e\u003cspan lang=\"ru-UA\"\u003eBreath-led movement \u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo2; tab-stops: list 36.0pt;\"\u003e\u003cspan lang=\"ru-UA\"\u003eSimple sequence building \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"ru-UA\"\u003eOrganized yoga materials that support steady and repeatable practice. Focuses on building a clear understanding of basic poses and sequences.\u003c\/span\u003e\u003c\/p\u003e","brand":"Monkary","offers":[{"title":"Default Title","offer_id":64555856396637,"sku":null,"price":61.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1070\/1494\/7165\/files\/vault_1.jpg?v=1777385803"},{"product_id":"layer-edition","title":"Layer Edition","description":"\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan lang=\"ru-UA\"\u003eProblem Statement\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"ru-UA\"\u003eStruggling to understand how yoga movements connect? You’re not alone. Many beginners learn single poses but miss the rhythm between them.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan lang=\"ru-UA\"\u003eSolution\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"ru-UA\"\u003eThis course helps you explore yoga in layers: posture, breath, timing, and body awareness.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan lang=\"ru-UA\"\u003eWhat’s Inside\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul style=\"margin-top: 0cm;\" type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003e\u003cspan lang=\"ru-UA\"\u003eModule 1: Movement Layers\u003c\/span\u003e\u003c\/b\u003e\u003cspan lang=\"ru-UA\"\u003e — learn how poses build on each other \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003e\u003cspan lang=\"ru-UA\"\u003eModule 2: Breath Layer\u003c\/span\u003e\u003c\/b\u003e\u003cspan lang=\"ru-UA\"\u003e — add breathing cues to each movement \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003e\u003cspan lang=\"ru-UA\"\u003eModule 3: Balance Layer\u003c\/span\u003e\u003c\/b\u003e\u003cspan lang=\"ru-UA\"\u003e — explore grounding and stability \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003e\u003cspan lang=\"ru-UA\"\u003eModule 4: Flow Layer\u003c\/span\u003e\u003c\/b\u003e\u003cspan lang=\"ru-UA\"\u003e — combine poses into calm sequences \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003e\u003cspan lang=\"ru-UA\"\u003eModule 5: Personal Notes\u003c\/span\u003e\u003c\/b\u003e\u003cspan lang=\"ru-UA\"\u003e — track what feels supportive \u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan lang=\"ru-UA\"\u003eWho Is This For?\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"ru-UA\" style=\"font-family: 'Segoe UI Emoji',sans-serif; mso-bidi-font-family: 'Segoe UI Emoji';\"\u003e✅\u003c\/span\u003e\u003cspan lang=\"ru-UA\"\u003e Good if you want more structure than a beginner intro\u003cbr\u003e\u003c\/span\u003e\u003cspan lang=\"ru-UA\" style=\"font-family: 'Segoe UI Emoji',sans-serif; mso-bidi-font-family: 'Segoe UI Emoji';\"\u003e✅\u003c\/span\u003e\u003cspan lang=\"ru-UA\"\u003e Good if you enjoy thoughtful practice\u003cbr\u003e\u003c\/span\u003e\u003cspan lang=\"ru-UA\" style=\"font-family: 'Segoe UI Emoji',sans-serif; mso-bidi-font-family: 'Segoe UI Emoji';\"\u003e❌\u003c\/span\u003e\u003cspan lang=\"ru-UA\"\u003e Not for you if you want high-intensity training\u003cbr\u003e\u003c\/span\u003e\u003cspan lang=\"ru-UA\" style=\"font-family: 'Segoe UI Emoji',sans-serif; mso-bidi-font-family: 'Segoe UI Emoji';\"\u003e❌\u003c\/span\u003e\u003cspan lang=\"ru-UA\"\u003e Not for you if you want only meditation\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan lang=\"ru-UA\"\u003eWhat You’ll Learn\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul style=\"margin-top: 0cm;\" type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo2; tab-stops: list 36.0pt;\"\u003e\u003cspan lang=\"ru-UA\"\u003ePose connection \u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo2; tab-stops: list 36.0pt;\"\u003e\u003cspan lang=\"ru-UA\"\u003eBreath and timing awareness \u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo2; tab-stops: list 36.0pt;\"\u003e\u003cspan lang=\"ru-UA\"\u003eStability basics \u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo2; tab-stops: list 36.0pt;\"\u003e\u003cspan lang=\"ru-UA\"\u003eCalm sequence practice \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"ru-UA\"\u003eExplores yoga through structured layers like movement, breath, and balance. Helps you understand how each element connects within a practice.\u003c\/span\u003e\u003c\/p\u003e","brand":"Monkary","offers":[{"title":"Default Title","offer_id":64555871895901,"sku":null,"price":115.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1070\/1494\/7165\/files\/layer_1.jpg?v=1777385803"},{"product_id":"echo-drop","title":"Echo Drop","description":"\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan lang=\"ru-UA\"\u003eProblem Statement\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"ru-UA\"\u003eStruggling to stay consistent with yoga? You’re not alone. Practice can feel scattered when there is no clear rhythm.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan lang=\"ru-UA\"\u003eSolution\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"ru-UA\"\u003eThis course focuses on repeatable routines that help you return to yoga with a familiar structure.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan lang=\"ru-UA\"\u003eWhat’s Inside\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul style=\"margin-top: 0cm;\" type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003e\u003cspan lang=\"ru-UA\"\u003eModule 1: Rhythm Setup\u003c\/span\u003e\u003c\/b\u003e\u003cspan lang=\"ru-UA\"\u003e — create a simple practice pattern \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003e\u003cspan lang=\"ru-UA\"\u003eModule 2: Morning Movement\u003c\/span\u003e\u003c\/b\u003e\u003cspan lang=\"ru-UA\"\u003e — explore light opening sequences \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003e\u003cspan lang=\"ru-UA\"\u003eModule 3: Evening Reset\u003c\/span\u003e\u003c\/b\u003e\u003cspan lang=\"ru-UA\"\u003e — practice slower calming movements \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003e\u003cspan lang=\"ru-UA\"\u003eModule 4: Breath Review\u003c\/span\u003e\u003c\/b\u003e\u003cspan lang=\"ru-UA\"\u003e — repeat breathing cues \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003e\u003cspan lang=\"ru-UA\"\u003eModule 5: Weekly Reflection\u003c\/span\u003e\u003c\/b\u003e\u003cspan lang=\"ru-UA\"\u003e — notice patterns in your practice \u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan lang=\"ru-UA\"\u003eWho Is This For?\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"ru-UA\" style=\"font-family: 'Segoe UI Emoji',sans-serif; mso-bidi-font-family: 'Segoe UI Emoji';\"\u003e✅\u003c\/span\u003e\u003cspan lang=\"ru-UA\"\u003e Good if you want repeatable yoga routines\u003cbr\u003e\u003c\/span\u003e\u003cspan lang=\"ru-UA\" style=\"font-family: 'Segoe UI Emoji',sans-serif; mso-bidi-font-family: 'Segoe UI Emoji';\"\u003e✅\u003c\/span\u003e\u003cspan lang=\"ru-UA\"\u003e Good if you like calm daily structure\u003cbr\u003e\u003c\/span\u003e\u003cspan lang=\"ru-UA\" style=\"font-family: 'Segoe UI Emoji',sans-serif; mso-bidi-font-family: 'Segoe UI Emoji';\"\u003e❌\u003c\/span\u003e\u003cspan lang=\"ru-UA\"\u003e Not for you if you want complex advanced poses\u003cbr\u003e\u003c\/span\u003e\u003cspan lang=\"ru-UA\" style=\"font-family: 'Segoe UI Emoji',sans-serif; mso-bidi-font-family: 'Segoe UI Emoji';\"\u003e❌\u003c\/span\u003e\u003cspan lang=\"ru-UA\"\u003e Not for you if you dislike repetition\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan lang=\"ru-UA\"\u003eWhat You’ll Learn\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul style=\"margin-top: 0cm;\" type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo2; tab-stops: list 36.0pt;\"\u003e\u003cspan lang=\"ru-UA\"\u003eRoutine building \u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo2; tab-stops: list 36.0pt;\"\u003e\u003cspan lang=\"ru-UA\"\u003eBreath repetition \u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo2; tab-stops: list 36.0pt;\"\u003e\u003cspan lang=\"ru-UA\"\u003eGentle daily movement \u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo2; tab-stops: list 36.0pt;\"\u003e\u003cspan lang=\"ru-UA\"\u003ePractice reflection \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"ru-UA\"\u003eDesigned around repeatable routines that bring consistency to your practice. Encourages a steady rhythm through simple daily sequences.\u003c\/span\u003e\u003c\/p\u003e","brand":"Monkary","offers":[{"title":"Default Title","offer_id":64555898798429,"sku":null,"price":171.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1070\/1494\/7165\/files\/echo_1.jpg?v=1777385803"},{"product_id":"mode-layer","title":"Mode Layer","description":"\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan lang=\"ru-UA\"\u003eProblem Statement\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"ru-UA\"\u003eStruggling to adjust yoga to your mood and energy? You’re not alone. Some days need movement, others need stillness.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan lang=\"ru-UA\"\u003eSolution\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"ru-UA\"\u003eThis course teaches different practice modes so you can choose a suitable rhythm for your day.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan lang=\"ru-UA\"\u003eWhat’s Inside\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul style=\"margin-top: 0cm;\" type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003e\u003cspan lang=\"ru-UA\"\u003eModule 1: Calm Mode\u003c\/span\u003e\u003c\/b\u003e\u003cspan lang=\"ru-UA\"\u003e — slower poses and grounding \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003e\u003cspan lang=\"ru-UA\"\u003eModule 2: Focus Mode\u003c\/span\u003e\u003c\/b\u003e\u003cspan lang=\"ru-UA\"\u003e — steady movement with breath cues \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003e\u003cspan lang=\"ru-UA\"\u003eModule 3: Restore Mode\u003c\/span\u003e\u003c\/b\u003e\u003cspan lang=\"ru-UA\"\u003e — soft stretching and stillness \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003e\u003cspan lang=\"ru-UA\"\u003eModule 4: Flow Mode\u003c\/span\u003e\u003c\/b\u003e\u003cspan lang=\"ru-UA\"\u003e — connected movement patterns \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003e\u003cspan lang=\"ru-UA\"\u003eModule 5: Practice Selection\u003c\/span\u003e\u003c\/b\u003e\u003cspan lang=\"ru-UA\"\u003e — choose a session by your needs \u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan lang=\"ru-UA\"\u003eWho Is This For?\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"ru-UA\" style=\"font-family: 'Segoe UI Emoji',sans-serif; mso-bidi-font-family: 'Segoe UI Emoji';\"\u003e✅\u003c\/span\u003e\u003cspan lang=\"ru-UA\"\u003e Good if you want flexible yoga structure\u003cbr\u003e\u003c\/span\u003e\u003cspan lang=\"ru-UA\" style=\"font-family: 'Segoe UI Emoji',sans-serif; mso-bidi-font-family: 'Segoe UI Emoji';\"\u003e✅\u003c\/span\u003e\u003cspan lang=\"ru-UA\"\u003e Good if your energy changes day to day\u003cbr\u003e\u003c\/span\u003e\u003cspan lang=\"ru-UA\" style=\"font-family: 'Segoe UI Emoji',sans-serif; mso-bidi-font-family: 'Segoe UI Emoji';\"\u003e❌\u003c\/span\u003e\u003cspan lang=\"ru-UA\"\u003e Not for you if you want one fixed routine only\u003cbr\u003e\u003c\/span\u003e\u003cspan lang=\"ru-UA\" style=\"font-family: 'Segoe UI Emoji',sans-serif; mso-bidi-font-family: 'Segoe UI Emoji';\"\u003e❌\u003c\/span\u003e\u003cspan lang=\"ru-UA\"\u003e Not for you if you prefer intense training\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan lang=\"ru-UA\"\u003eWhat You’ll Learn\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul style=\"margin-top: 0cm;\" type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo2; tab-stops: list 36.0pt;\"\u003e\u003cspan lang=\"ru-UA\"\u003eHow to choose practice style \u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo2; tab-stops: list 36.0pt;\"\u003e\u003cspan lang=\"ru-UA\"\u003eCalm movement patterns \u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo2; tab-stops: list 36.0pt;\"\u003e\u003cspan lang=\"ru-UA\"\u003eRestorative yoga basics \u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo2; tab-stops: list 36.0pt;\"\u003e\u003cspan lang=\"ru-UA\"\u003eBreath-led transitions \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"ru-UA\"\u003eIntroduces different practice styles based on your energy and mood. Helps you choose between calm, active, or restorative sessions.\u003c\/span\u003e\u003c\/p\u003e","brand":"Monkary","offers":[{"title":"Default Title","offer_id":64555963515229,"sku":null,"price":188.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1070\/1494\/7165\/files\/mode_1.jpg?v=1777385804"},{"product_id":"edge-formula","title":"Edge Formula","description":"\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan lang=\"ru-UA\"\u003eProblem Statement\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"ru-UA\"\u003eStruggling with alignment and posture details? You’re not alone. Small adjustments can make practice feel clearer and more controlled.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan lang=\"ru-UA\"\u003eSolution\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"ru-UA\"\u003eThis course focuses on posture structure, alignment cues, and movement precision in a calm learning format.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan lang=\"ru-UA\"\u003eWhat’s Inside\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul style=\"margin-top: 0cm;\" type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003e\u003cspan lang=\"ru-UA\"\u003eModule 1: Alignment Basics\u003c\/span\u003e\u003c\/b\u003e\u003cspan lang=\"ru-UA\"\u003e — learn body positioning \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003e\u003cspan lang=\"ru-UA\"\u003eModule 2: Grounding Points\u003c\/span\u003e\u003c\/b\u003e\u003cspan lang=\"ru-UA\"\u003e — understand feet, hands, and balance \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003e\u003cspan lang=\"ru-UA\"\u003eModule 3: Spine Awareness\u003c\/span\u003e\u003c\/b\u003e\u003cspan lang=\"ru-UA\"\u003e — explore safe movement range \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003e\u003cspan lang=\"ru-UA\"\u003eModule 4: Transition Control\u003c\/span\u003e\u003c\/b\u003e\u003cspan lang=\"ru-UA\"\u003e — move between poses with attention \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003e\u003cspan lang=\"ru-UA\"\u003eModule 5: Practice Review\u003c\/span\u003e\u003c\/b\u003e\u003cspan lang=\"ru-UA\"\u003e — repeat sequences with alignment notes \u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan lang=\"ru-UA\"\u003eWho Is This For?\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"ru-UA\" style=\"font-family: 'Segoe UI Emoji',sans-serif; mso-bidi-font-family: 'Segoe UI Emoji';\"\u003e✅\u003c\/span\u003e\u003cspan lang=\"ru-UA\"\u003e Good if you want more detailed posture guidance\u003cbr\u003e\u003c\/span\u003e\u003cspan lang=\"ru-UA\" style=\"font-family: 'Segoe UI Emoji',sans-serif; mso-bidi-font-family: 'Segoe UI Emoji';\"\u003e✅\u003c\/span\u003e\u003cspan lang=\"ru-UA\"\u003e Good if you enjoy precise instruction\u003cbr\u003e\u003c\/span\u003e\u003cspan lang=\"ru-UA\" style=\"font-family: 'Segoe UI Emoji',sans-serif; mso-bidi-font-family: 'Segoe UI Emoji';\"\u003e❌\u003c\/span\u003e\u003cspan lang=\"ru-UA\"\u003e Not for you if you want only casual stretching\u003cbr\u003e\u003c\/span\u003e\u003cspan lang=\"ru-UA\" style=\"font-family: 'Segoe UI Emoji',sans-serif; mso-bidi-font-family: 'Segoe UI Emoji';\"\u003e❌\u003c\/span\u003e\u003cspan lang=\"ru-UA\"\u003e Not for you if you dislike technical notes\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan lang=\"ru-UA\"\u003eWhat You’ll Learn\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul style=\"margin-top: 0cm;\" type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo2; tab-stops: list 36.0pt;\"\u003e\u003cspan lang=\"ru-UA\"\u003eAlignment principles \u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo2; tab-stops: list 36.0pt;\"\u003e\u003cspan lang=\"ru-UA\"\u003eBalance awareness \u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo2; tab-stops: list 36.0pt;\"\u003e\u003cspan lang=\"ru-UA\"\u003eControlled transitions \u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo2; tab-stops: list 36.0pt;\"\u003e\u003cspan lang=\"ru-UA\"\u003ePosture observation \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"ru-UA\"\u003eFocuses on posture alignment and movement precision. Guides you through small adjustments that support better control and awareness.\u003c\/span\u003e\u003c\/p\u003e","brand":"Monkary","offers":[{"title":"Default Title","offer_id":64555985109341,"sku":null,"price":198.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1070\/1494\/7165\/files\/edge_1.jpg?v=1777385803"},{"product_id":"tier-pathway","title":"Tier Pathway","description":"\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan lang=\"ru-UA\"\u003eProblem Statement\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"ru-UA\"\u003eStruggling to know what to practice after the basics? You’re not alone. After the first stage, many learners need a clearer path.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan lang=\"ru-UA\"\u003eSolution\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"ru-UA\"\u003eThis course gives you a structured yoga pathway with gradual modules and connected practice themes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan lang=\"ru-UA\"\u003eWhat’s Inside\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul style=\"margin-top: 0cm;\" type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003e\u003cspan lang=\"ru-UA\"\u003eModule 1: Foundation Review\u003c\/span\u003e\u003c\/b\u003e\u003cspan lang=\"ru-UA\"\u003e — revisit key movements \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003e\u003cspan lang=\"ru-UA\"\u003eModule 2: Strength and Stability\u003c\/span\u003e\u003c\/b\u003e\u003cspan lang=\"ru-UA\"\u003e — explore steady holds \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003e\u003cspan lang=\"ru-UA\"\u003eModule 3: Mobility Practice\u003c\/span\u003e\u003c\/b\u003e\u003cspan lang=\"ru-UA\"\u003e — work with range of motion \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003e\u003cspan lang=\"ru-UA\"\u003eModule 4: Breath Flow\u003c\/span\u003e\u003c\/b\u003e\u003cspan lang=\"ru-UA\"\u003e — link movement and breathing \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003e\u003cspan lang=\"ru-UA\"\u003eModule 5: Longer Sequences\u003c\/span\u003e\u003c\/b\u003e\u003cspan lang=\"ru-UA\"\u003e — practice extended flows \u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan lang=\"ru-UA\"\u003eWho Is This For?\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"ru-UA\" style=\"font-family: 'Segoe UI Emoji',sans-serif; mso-bidi-font-family: 'Segoe UI Emoji';\"\u003e✅\u003c\/span\u003e\u003cspan lang=\"ru-UA\"\u003e Good if you already know basic yoga poses\u003cbr\u003e\u003c\/span\u003e\u003cspan lang=\"ru-UA\" style=\"font-family: 'Segoe UI Emoji',sans-serif; mso-bidi-font-family: 'Segoe UI Emoji';\"\u003e✅\u003c\/span\u003e\u003cspan lang=\"ru-UA\"\u003e Good if you want a guided learning order\u003cbr\u003e\u003c\/span\u003e\u003cspan lang=\"ru-UA\" style=\"font-family: 'Segoe UI Emoji',sans-serif; mso-bidi-font-family: 'Segoe UI Emoji';\"\u003e❌\u003c\/span\u003e\u003cspan lang=\"ru-UA\"\u003e Not for you if you are looking for only short sessions\u003cbr\u003e\u003c\/span\u003e\u003cspan lang=\"ru-UA\" style=\"font-family: 'Segoe UI Emoji',sans-serif; mso-bidi-font-family: 'Segoe UI Emoji';\"\u003e❌\u003c\/span\u003e\u003cspan lang=\"ru-UA\"\u003e Not for you if you want advanced acrobatics\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan lang=\"ru-UA\"\u003eWhat You’ll Learn\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul style=\"margin-top: 0cm;\" type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo2; tab-stops: list 36.0pt;\"\u003e\u003cspan lang=\"ru-UA\"\u003ePractice progression \u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo2; tab-stops: list 36.0pt;\"\u003e\u003cspan lang=\"ru-UA\"\u003eStability and mobility basics \u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo2; tab-stops: list 36.0pt;\"\u003e\u003cspan lang=\"ru-UA\"\u003eLonger flow structure \u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo2; tab-stops: list 36.0pt;\"\u003e\u003cspan lang=\"ru-UA\"\u003eBreath-based sequencing \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"ru-UA\"\u003eA structured learning path that builds on foundational yoga knowledge. Helps you move step by step through more connected sequences.\u003c\/span\u003e\u003c\/p\u003e","brand":"Monkary","offers":[{"title":"Default Title","offer_id":64555998085469,"sku":null,"price":213.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1070\/1494\/7165\/files\/tier_1.jpg?v=1777385803"}],"url":"https:\/\/monkary.net\/collections\/monkary-plus.oembed","provider":"Monkary","version":"1.0","type":"link"}