{"title":"Monkary","description":null,"products":[{"product_id":"free-plan","title":"Free Plan","description":"\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan lang=\"ru-UA\"\u003eProblem Statement\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"ru-UA\"\u003eStruggling to begin yoga without feeling overwhelmed? You’re not alone. Many people want to start, but the first step can feel confusing when there are too many styles, poses, and routines.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan lang=\"ru-UA\"\u003eSolution\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"ru-UA\"\u003eThis course introduces yoga through calm, simple structure. It helps you understand basic movement, breathing rhythm, and body awareness without pressure.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan lang=\"ru-UA\"\u003eWhat’s Inside\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul style=\"margin-top: 0cm;\" type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003e\u003cspan lang=\"ru-UA\"\u003eModule 1: First Grounding\u003c\/span\u003e\u003c\/b\u003e\u003cspan lang=\"ru-UA\"\u003e — learn how to prepare your space and body \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003e\u003cspan lang=\"ru-UA\"\u003eModule 2: Breath and Stillness\u003c\/span\u003e\u003c\/b\u003e\u003cspan lang=\"ru-UA\"\u003e — explore simple breathing patterns \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003e\u003cspan lang=\"ru-UA\"\u003eModule 3: Gentle Movement\u003c\/span\u003e\u003c\/b\u003e\u003cspan lang=\"ru-UA\"\u003e — follow beginner-friendly poses \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003e\u003cspan lang=\"ru-UA\"\u003eModule 4: Practice Flow\u003c\/span\u003e\u003c\/b\u003e\u003cspan lang=\"ru-UA\"\u003e — connect breath with movement \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003e\u003cspan lang=\"ru-UA\"\u003eModule 5: Reflection Notes\u003c\/span\u003e\u003c\/b\u003e\u003cspan lang=\"ru-UA\"\u003e — observe how your body responds \u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan lang=\"ru-UA\"\u003eWho Is This For?\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"ru-UA\" style=\"font-family: 'Segoe UI Emoji',sans-serif; mso-bidi-font-family: 'Segoe UI Emoji';\"\u003e✅\u003c\/span\u003e\u003cspan lang=\"ru-UA\"\u003e Good if you want a soft introduction to yoga\u003cbr\u003e\u003c\/span\u003e\u003cspan lang=\"ru-UA\" style=\"font-family: 'Segoe UI Emoji',sans-serif; mso-bidi-font-family: 'Segoe UI Emoji';\"\u003e✅\u003c\/span\u003e\u003cspan lang=\"ru-UA\"\u003e Good if you prefer calm, structured guidance\u003cbr\u003e\u003c\/span\u003e\u003cspan lang=\"ru-UA\" style=\"font-family: 'Segoe UI Emoji',sans-serif; mso-bidi-font-family: 'Segoe UI Emoji';\"\u003e❌\u003c\/span\u003e\u003cspan lang=\"ru-UA\"\u003e Not for you if you want intense fitness routines\u003cbr\u003e\u003c\/span\u003e\u003cspan lang=\"ru-UA\" style=\"font-family: 'Segoe UI Emoji',sans-serif; mso-bidi-font-family: 'Segoe UI Emoji';\"\u003e❌\u003c\/span\u003e\u003cspan lang=\"ru-UA\"\u003e Not for you if you dislike slow practice\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan lang=\"ru-UA\"\u003eWhat You’ll Learn\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul style=\"margin-top: 0cm;\" type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo2; tab-stops: list 36.0pt;\"\u003e\u003cspan lang=\"ru-UA\"\u003eBasic yoga posture awareness \u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo2; tab-stops: list 36.0pt;\"\u003e\u003cspan lang=\"ru-UA\"\u003eBreathing rhythm for practice \u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo2; tab-stops: list 36.0pt;\"\u003e\u003cspan lang=\"ru-UA\"\u003eGentle movement structure \u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo2; tab-stops: list 36.0pt;\"\u003e\u003cspan lang=\"ru-UA\"\u003eHow to begin without overload \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"ru-UA\"\u003eA gentle introduction to yoga with simple movements and clear breathing guidance. Helps you begin your practice with a calm and structured approach.\u003c\/span\u003e\u003c\/p\u003e","brand":"Monkary","offers":[{"title":"Default Title","offer_id":64555830378845,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1070\/1494\/7165\/files\/free_1.jpg?v=1777385803"},{"product_id":"vault-archive","title":"Vault Archive","description":"\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan lang=\"ru-UA\"\u003eProblem Statement\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"ru-UA\"\u003eStruggling to keep your yoga practice organized? You’re not alone. Random routines can feel disconnected, especially when you want a clear learning order.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan lang=\"ru-UA\"\u003eSolution\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"ru-UA\"\u003eThis course gives you a structured foundation with organized yoga materials for steady, repeatable practice.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan lang=\"ru-UA\"\u003eWhat’s Inside\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul style=\"margin-top: 0cm;\" type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003e\u003cspan lang=\"ru-UA\"\u003eModule 1: Practice Foundation\u003c\/span\u003e\u003c\/b\u003e\u003cspan lang=\"ru-UA\"\u003e — understand the purpose of each section \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003e\u003cspan lang=\"ru-UA\"\u003eModule 2: Posture Notes\u003c\/span\u003e\u003c\/b\u003e\u003cspan lang=\"ru-UA\"\u003e — learn alignment basics \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003e\u003cspan lang=\"ru-UA\"\u003eModule 3: Breath Cues\u003c\/span\u003e\u003c\/b\u003e\u003cspan lang=\"ru-UA\"\u003e — connect breathing with movement \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003e\u003cspan lang=\"ru-UA\"\u003eModule 4: Short Sequences\u003c\/span\u003e\u003c\/b\u003e\u003cspan lang=\"ru-UA\"\u003e — practice simple flowing combinations \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003e\u003cspan lang=\"ru-UA\"\u003eModule 5: Review Practice\u003c\/span\u003e\u003c\/b\u003e\u003cspan lang=\"ru-UA\"\u003e — repeat and refine your movement \u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan lang=\"ru-UA\"\u003eWho Is This For?\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"ru-UA\" style=\"font-family: 'Segoe UI Emoji',sans-serif; mso-bidi-font-family: 'Segoe UI Emoji';\"\u003e✅\u003c\/span\u003e\u003cspan lang=\"ru-UA\"\u003e Good if you want organized yoga learning\u003cbr\u003e\u003c\/span\u003e\u003cspan lang=\"ru-UA\" style=\"font-family: 'Segoe UI Emoji',sans-serif; mso-bidi-font-family: 'Segoe UI Emoji';\"\u003e✅\u003c\/span\u003e\u003cspan lang=\"ru-UA\"\u003e Good if you like written structure and guided modules\u003cbr\u003e\u003c\/span\u003e\u003cspan lang=\"ru-UA\" style=\"font-family: 'Segoe UI Emoji',sans-serif; mso-bidi-font-family: 'Segoe UI Emoji';\"\u003e❌\u003c\/span\u003e\u003cspan lang=\"ru-UA\"\u003e Not for you if you want random workout-style sessions\u003cbr\u003e\u003c\/span\u003e\u003cspan lang=\"ru-UA\" style=\"font-family: 'Segoe UI Emoji',sans-serif; mso-bidi-font-family: 'Segoe UI Emoji';\"\u003e❌\u003c\/span\u003e\u003cspan lang=\"ru-UA\"\u003e Not for you if you prefer only advanced poses\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan lang=\"ru-UA\"\u003eWhat You’ll Learn\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul style=\"margin-top: 0cm;\" type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo2; tab-stops: list 36.0pt;\"\u003e\u003cspan lang=\"ru-UA\"\u003eHow to organize yoga practice \u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo2; tab-stops: list 36.0pt;\"\u003e\u003cspan lang=\"ru-UA\"\u003eBasic posture correction ideas \u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo2; tab-stops: list 36.0pt;\"\u003e\u003cspan lang=\"ru-UA\"\u003eBreath-led movement \u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo2; tab-stops: list 36.0pt;\"\u003e\u003cspan lang=\"ru-UA\"\u003eSimple sequence building \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"ru-UA\"\u003eOrganized yoga materials that support steady and repeatable practice. Focuses on building a clear understanding of basic poses and sequences.\u003c\/span\u003e\u003c\/p\u003e","brand":"Monkary","offers":[{"title":"Default Title","offer_id":64555856396637,"sku":null,"price":61.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1070\/1494\/7165\/files\/vault_1.jpg?v=1777385803"},{"product_id":"layer-edition","title":"Layer Edition","description":"\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan lang=\"ru-UA\"\u003eProblem Statement\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"ru-UA\"\u003eStruggling to understand how yoga movements connect? You’re not alone. Many beginners learn single poses but miss the rhythm between them.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan lang=\"ru-UA\"\u003eSolution\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"ru-UA\"\u003eThis course helps you explore yoga in layers: posture, breath, timing, and body awareness.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan lang=\"ru-UA\"\u003eWhat’s Inside\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul style=\"margin-top: 0cm;\" type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003e\u003cspan lang=\"ru-UA\"\u003eModule 1: Movement Layers\u003c\/span\u003e\u003c\/b\u003e\u003cspan lang=\"ru-UA\"\u003e — learn how poses build on each other \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003e\u003cspan lang=\"ru-UA\"\u003eModule 2: Breath Layer\u003c\/span\u003e\u003c\/b\u003e\u003cspan lang=\"ru-UA\"\u003e — add breathing cues to each movement \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003e\u003cspan lang=\"ru-UA\"\u003eModule 3: Balance Layer\u003c\/span\u003e\u003c\/b\u003e\u003cspan lang=\"ru-UA\"\u003e — explore grounding and stability \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003e\u003cspan lang=\"ru-UA\"\u003eModule 4: Flow Layer\u003c\/span\u003e\u003c\/b\u003e\u003cspan lang=\"ru-UA\"\u003e — combine poses into calm sequences \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003e\u003cspan lang=\"ru-UA\"\u003eModule 5: Personal Notes\u003c\/span\u003e\u003c\/b\u003e\u003cspan lang=\"ru-UA\"\u003e — track what feels supportive \u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan lang=\"ru-UA\"\u003eWho Is This For?\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"ru-UA\" style=\"font-family: 'Segoe UI Emoji',sans-serif; mso-bidi-font-family: 'Segoe UI Emoji';\"\u003e✅\u003c\/span\u003e\u003cspan lang=\"ru-UA\"\u003e Good if you want more structure than a beginner intro\u003cbr\u003e\u003c\/span\u003e\u003cspan lang=\"ru-UA\" style=\"font-family: 'Segoe UI Emoji',sans-serif; mso-bidi-font-family: 'Segoe UI Emoji';\"\u003e✅\u003c\/span\u003e\u003cspan lang=\"ru-UA\"\u003e Good if you enjoy thoughtful practice\u003cbr\u003e\u003c\/span\u003e\u003cspan lang=\"ru-UA\" style=\"font-family: 'Segoe UI Emoji',sans-serif; mso-bidi-font-family: 'Segoe UI Emoji';\"\u003e❌\u003c\/span\u003e\u003cspan lang=\"ru-UA\"\u003e Not for you if you want high-intensity training\u003cbr\u003e\u003c\/span\u003e\u003cspan lang=\"ru-UA\" style=\"font-family: 'Segoe UI Emoji',sans-serif; mso-bidi-font-family: 'Segoe UI Emoji';\"\u003e❌\u003c\/span\u003e\u003cspan lang=\"ru-UA\"\u003e Not for you if you want only meditation\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan lang=\"ru-UA\"\u003eWhat You’ll Learn\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul style=\"margin-top: 0cm;\" type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo2; tab-stops: list 36.0pt;\"\u003e\u003cspan lang=\"ru-UA\"\u003ePose connection \u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo2; tab-stops: list 36.0pt;\"\u003e\u003cspan lang=\"ru-UA\"\u003eBreath and timing awareness \u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo2; tab-stops: list 36.0pt;\"\u003e\u003cspan lang=\"ru-UA\"\u003eStability basics \u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo2; tab-stops: list 36.0pt;\"\u003e\u003cspan lang=\"ru-UA\"\u003eCalm sequence practice \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"ru-UA\"\u003eExplores yoga through structured layers like movement, breath, and balance. Helps you understand how each element connects within a practice.\u003c\/span\u003e\u003c\/p\u003e","brand":"Monkary","offers":[{"title":"Default Title","offer_id":64555871895901,"sku":null,"price":115.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1070\/1494\/7165\/files\/layer_1.jpg?v=1777385803"},{"product_id":"echo-drop","title":"Echo Drop","description":"\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan lang=\"ru-UA\"\u003eProblem Statement\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"ru-UA\"\u003eStruggling to stay consistent with yoga? You’re not alone. Practice can feel scattered when there is no clear rhythm.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan lang=\"ru-UA\"\u003eSolution\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"ru-UA\"\u003eThis course focuses on repeatable routines that help you return to yoga with a familiar structure.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan lang=\"ru-UA\"\u003eWhat’s Inside\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul style=\"margin-top: 0cm;\" type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003e\u003cspan lang=\"ru-UA\"\u003eModule 1: Rhythm Setup\u003c\/span\u003e\u003c\/b\u003e\u003cspan lang=\"ru-UA\"\u003e — create a simple practice pattern \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003e\u003cspan lang=\"ru-UA\"\u003eModule 2: Morning Movement\u003c\/span\u003e\u003c\/b\u003e\u003cspan lang=\"ru-UA\"\u003e — explore light opening sequences \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003e\u003cspan lang=\"ru-UA\"\u003eModule 3: Evening Reset\u003c\/span\u003e\u003c\/b\u003e\u003cspan lang=\"ru-UA\"\u003e — practice slower calming movements \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003e\u003cspan lang=\"ru-UA\"\u003eModule 4: Breath Review\u003c\/span\u003e\u003c\/b\u003e\u003cspan lang=\"ru-UA\"\u003e — repeat breathing cues \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003e\u003cspan lang=\"ru-UA\"\u003eModule 5: Weekly Reflection\u003c\/span\u003e\u003c\/b\u003e\u003cspan lang=\"ru-UA\"\u003e — notice patterns in your practice \u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan lang=\"ru-UA\"\u003eWho Is This For?\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"ru-UA\" style=\"font-family: 'Segoe UI Emoji',sans-serif; mso-bidi-font-family: 'Segoe UI Emoji';\"\u003e✅\u003c\/span\u003e\u003cspan lang=\"ru-UA\"\u003e Good if you want repeatable yoga routines\u003cbr\u003e\u003c\/span\u003e\u003cspan lang=\"ru-UA\" style=\"font-family: 'Segoe UI Emoji',sans-serif; mso-bidi-font-family: 'Segoe UI Emoji';\"\u003e✅\u003c\/span\u003e\u003cspan lang=\"ru-UA\"\u003e Good if you like calm daily structure\u003cbr\u003e\u003c\/span\u003e\u003cspan lang=\"ru-UA\" style=\"font-family: 'Segoe UI Emoji',sans-serif; mso-bidi-font-family: 'Segoe UI Emoji';\"\u003e❌\u003c\/span\u003e\u003cspan lang=\"ru-UA\"\u003e Not for you if you want complex advanced poses\u003cbr\u003e\u003c\/span\u003e\u003cspan lang=\"ru-UA\" style=\"font-family: 'Segoe UI Emoji',sans-serif; mso-bidi-font-family: 'Segoe UI Emoji';\"\u003e❌\u003c\/span\u003e\u003cspan lang=\"ru-UA\"\u003e Not for you if you dislike repetition\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan lang=\"ru-UA\"\u003eWhat You’ll Learn\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul style=\"margin-top: 0cm;\" type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo2; tab-stops: list 36.0pt;\"\u003e\u003cspan lang=\"ru-UA\"\u003eRoutine building \u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo2; tab-stops: list 36.0pt;\"\u003e\u003cspan lang=\"ru-UA\"\u003eBreath repetition \u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo2; tab-stops: list 36.0pt;\"\u003e\u003cspan lang=\"ru-UA\"\u003eGentle daily movement \u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo2; tab-stops: list 36.0pt;\"\u003e\u003cspan lang=\"ru-UA\"\u003ePractice reflection \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"ru-UA\"\u003eDesigned around repeatable routines that bring consistency to your practice. Encourages a steady rhythm through simple daily sequences.\u003c\/span\u003e\u003c\/p\u003e","brand":"Monkary","offers":[{"title":"Default Title","offer_id":64555898798429,"sku":null,"price":171.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1070\/1494\/7165\/files\/echo_1.jpg?v=1777385803"},{"product_id":"mode-layer","title":"Mode Layer","description":"\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan lang=\"ru-UA\"\u003eProblem Statement\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"ru-UA\"\u003eStruggling to adjust yoga to your mood and energy? You’re not alone. Some days need movement, others need stillness.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan lang=\"ru-UA\"\u003eSolution\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"ru-UA\"\u003eThis course teaches different practice modes so you can choose a suitable rhythm for your day.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan lang=\"ru-UA\"\u003eWhat’s Inside\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul style=\"margin-top: 0cm;\" type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003e\u003cspan lang=\"ru-UA\"\u003eModule 1: Calm Mode\u003c\/span\u003e\u003c\/b\u003e\u003cspan lang=\"ru-UA\"\u003e — slower poses and grounding \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003e\u003cspan lang=\"ru-UA\"\u003eModule 2: Focus Mode\u003c\/span\u003e\u003c\/b\u003e\u003cspan lang=\"ru-UA\"\u003e — steady movement with breath cues \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003e\u003cspan lang=\"ru-UA\"\u003eModule 3: Restore Mode\u003c\/span\u003e\u003c\/b\u003e\u003cspan lang=\"ru-UA\"\u003e — soft stretching and stillness \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003e\u003cspan lang=\"ru-UA\"\u003eModule 4: Flow Mode\u003c\/span\u003e\u003c\/b\u003e\u003cspan lang=\"ru-UA\"\u003e — connected movement patterns \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003e\u003cspan lang=\"ru-UA\"\u003eModule 5: Practice Selection\u003c\/span\u003e\u003c\/b\u003e\u003cspan lang=\"ru-UA\"\u003e — choose a session by your needs \u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan lang=\"ru-UA\"\u003eWho Is This For?\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"ru-UA\" style=\"font-family: 'Segoe UI Emoji',sans-serif; mso-bidi-font-family: 'Segoe UI Emoji';\"\u003e✅\u003c\/span\u003e\u003cspan lang=\"ru-UA\"\u003e Good if you want flexible yoga structure\u003cbr\u003e\u003c\/span\u003e\u003cspan lang=\"ru-UA\" style=\"font-family: 'Segoe UI Emoji',sans-serif; mso-bidi-font-family: 'Segoe UI Emoji';\"\u003e✅\u003c\/span\u003e\u003cspan lang=\"ru-UA\"\u003e Good if your energy changes day to day\u003cbr\u003e\u003c\/span\u003e\u003cspan lang=\"ru-UA\" style=\"font-family: 'Segoe UI Emoji',sans-serif; mso-bidi-font-family: 'Segoe UI Emoji';\"\u003e❌\u003c\/span\u003e\u003cspan lang=\"ru-UA\"\u003e Not for you if you want one fixed routine only\u003cbr\u003e\u003c\/span\u003e\u003cspan lang=\"ru-UA\" style=\"font-family: 'Segoe UI Emoji',sans-serif; mso-bidi-font-family: 'Segoe UI Emoji';\"\u003e❌\u003c\/span\u003e\u003cspan lang=\"ru-UA\"\u003e Not for you if you prefer intense training\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan lang=\"ru-UA\"\u003eWhat You’ll Learn\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul style=\"margin-top: 0cm;\" type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo2; tab-stops: list 36.0pt;\"\u003e\u003cspan lang=\"ru-UA\"\u003eHow to choose practice style \u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo2; tab-stops: list 36.0pt;\"\u003e\u003cspan lang=\"ru-UA\"\u003eCalm movement patterns \u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo2; tab-stops: list 36.0pt;\"\u003e\u003cspan lang=\"ru-UA\"\u003eRestorative yoga basics \u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo2; tab-stops: list 36.0pt;\"\u003e\u003cspan lang=\"ru-UA\"\u003eBreath-led transitions \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"ru-UA\"\u003eIntroduces different practice styles based on your energy and mood. Helps you choose between calm, active, or restorative sessions.\u003c\/span\u003e\u003c\/p\u003e","brand":"Monkary","offers":[{"title":"Default Title","offer_id":64555963515229,"sku":null,"price":188.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1070\/1494\/7165\/files\/mode_1.jpg?v=1777385804"},{"product_id":"edge-formula","title":"Edge Formula","description":"\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan lang=\"ru-UA\"\u003eProblem Statement\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"ru-UA\"\u003eStruggling with alignment and posture details? You’re not alone. Small adjustments can make practice feel clearer and more controlled.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan lang=\"ru-UA\"\u003eSolution\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"ru-UA\"\u003eThis course focuses on posture structure, alignment cues, and movement precision in a calm learning format.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan lang=\"ru-UA\"\u003eWhat’s Inside\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul style=\"margin-top: 0cm;\" type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003e\u003cspan lang=\"ru-UA\"\u003eModule 1: Alignment Basics\u003c\/span\u003e\u003c\/b\u003e\u003cspan lang=\"ru-UA\"\u003e — learn body positioning \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003e\u003cspan lang=\"ru-UA\"\u003eModule 2: Grounding Points\u003c\/span\u003e\u003c\/b\u003e\u003cspan lang=\"ru-UA\"\u003e — understand feet, hands, and balance \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003e\u003cspan lang=\"ru-UA\"\u003eModule 3: Spine Awareness\u003c\/span\u003e\u003c\/b\u003e\u003cspan lang=\"ru-UA\"\u003e — explore safe movement range \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003e\u003cspan lang=\"ru-UA\"\u003eModule 4: Transition Control\u003c\/span\u003e\u003c\/b\u003e\u003cspan lang=\"ru-UA\"\u003e — move between poses with attention \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003e\u003cspan lang=\"ru-UA\"\u003eModule 5: Practice Review\u003c\/span\u003e\u003c\/b\u003e\u003cspan lang=\"ru-UA\"\u003e — repeat sequences with alignment notes \u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan lang=\"ru-UA\"\u003eWho Is This For?\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"ru-UA\" style=\"font-family: 'Segoe UI Emoji',sans-serif; mso-bidi-font-family: 'Segoe UI Emoji';\"\u003e✅\u003c\/span\u003e\u003cspan lang=\"ru-UA\"\u003e Good if you want more detailed posture guidance\u003cbr\u003e\u003c\/span\u003e\u003cspan lang=\"ru-UA\" style=\"font-family: 'Segoe UI Emoji',sans-serif; mso-bidi-font-family: 'Segoe UI Emoji';\"\u003e✅\u003c\/span\u003e\u003cspan lang=\"ru-UA\"\u003e Good if you enjoy precise instruction\u003cbr\u003e\u003c\/span\u003e\u003cspan lang=\"ru-UA\" style=\"font-family: 'Segoe UI Emoji',sans-serif; mso-bidi-font-family: 'Segoe UI Emoji';\"\u003e❌\u003c\/span\u003e\u003cspan lang=\"ru-UA\"\u003e Not for you if you want only casual stretching\u003cbr\u003e\u003c\/span\u003e\u003cspan lang=\"ru-UA\" style=\"font-family: 'Segoe UI Emoji',sans-serif; mso-bidi-font-family: 'Segoe UI Emoji';\"\u003e❌\u003c\/span\u003e\u003cspan lang=\"ru-UA\"\u003e Not for you if you dislike technical notes\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan lang=\"ru-UA\"\u003eWhat You’ll Learn\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul style=\"margin-top: 0cm;\" type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo2; tab-stops: list 36.0pt;\"\u003e\u003cspan lang=\"ru-UA\"\u003eAlignment principles \u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo2; tab-stops: list 36.0pt;\"\u003e\u003cspan lang=\"ru-UA\"\u003eBalance awareness \u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo2; tab-stops: list 36.0pt;\"\u003e\u003cspan lang=\"ru-UA\"\u003eControlled transitions \u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo2; tab-stops: list 36.0pt;\"\u003e\u003cspan lang=\"ru-UA\"\u003ePosture observation \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"ru-UA\"\u003eFocuses on posture alignment and movement precision. Guides you through small adjustments that support better control and awareness.\u003c\/span\u003e\u003c\/p\u003e","brand":"Monkary","offers":[{"title":"Default Title","offer_id":64555985109341,"sku":null,"price":198.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1070\/1494\/7165\/files\/edge_1.jpg?v=1777385803"},{"product_id":"tier-pathway","title":"Tier Pathway","description":"\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan lang=\"ru-UA\"\u003eProblem Statement\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"ru-UA\"\u003eStruggling to know what to practice after the basics? You’re not alone. After the first stage, many learners need a clearer path.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan lang=\"ru-UA\"\u003eSolution\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"ru-UA\"\u003eThis course gives you a structured yoga pathway with gradual modules and connected practice themes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan lang=\"ru-UA\"\u003eWhat’s Inside\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul style=\"margin-top: 0cm;\" type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003e\u003cspan lang=\"ru-UA\"\u003eModule 1: Foundation Review\u003c\/span\u003e\u003c\/b\u003e\u003cspan lang=\"ru-UA\"\u003e — revisit key movements \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003e\u003cspan lang=\"ru-UA\"\u003eModule 2: Strength and Stability\u003c\/span\u003e\u003c\/b\u003e\u003cspan lang=\"ru-UA\"\u003e — explore steady holds \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003e\u003cspan lang=\"ru-UA\"\u003eModule 3: Mobility Practice\u003c\/span\u003e\u003c\/b\u003e\u003cspan lang=\"ru-UA\"\u003e — work with range of motion \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003e\u003cspan lang=\"ru-UA\"\u003eModule 4: Breath Flow\u003c\/span\u003e\u003c\/b\u003e\u003cspan lang=\"ru-UA\"\u003e — link movement and breathing \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003e\u003cspan lang=\"ru-UA\"\u003eModule 5: Longer Sequences\u003c\/span\u003e\u003c\/b\u003e\u003cspan lang=\"ru-UA\"\u003e — practice extended flows \u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan lang=\"ru-UA\"\u003eWho Is This For?\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"ru-UA\" style=\"font-family: 'Segoe UI Emoji',sans-serif; mso-bidi-font-family: 'Segoe UI Emoji';\"\u003e✅\u003c\/span\u003e\u003cspan lang=\"ru-UA\"\u003e Good if you already know basic yoga poses\u003cbr\u003e\u003c\/span\u003e\u003cspan lang=\"ru-UA\" style=\"font-family: 'Segoe UI Emoji',sans-serif; mso-bidi-font-family: 'Segoe UI Emoji';\"\u003e✅\u003c\/span\u003e\u003cspan lang=\"ru-UA\"\u003e Good if you want a guided learning order\u003cbr\u003e\u003c\/span\u003e\u003cspan lang=\"ru-UA\" style=\"font-family: 'Segoe UI Emoji',sans-serif; mso-bidi-font-family: 'Segoe UI Emoji';\"\u003e❌\u003c\/span\u003e\u003cspan lang=\"ru-UA\"\u003e Not for you if you are looking for only short sessions\u003cbr\u003e\u003c\/span\u003e\u003cspan lang=\"ru-UA\" style=\"font-family: 'Segoe UI Emoji',sans-serif; mso-bidi-font-family: 'Segoe UI Emoji';\"\u003e❌\u003c\/span\u003e\u003cspan lang=\"ru-UA\"\u003e Not for you if you want advanced acrobatics\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan lang=\"ru-UA\"\u003eWhat You’ll Learn\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul style=\"margin-top: 0cm;\" type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo2; tab-stops: list 36.0pt;\"\u003e\u003cspan lang=\"ru-UA\"\u003ePractice progression \u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo2; tab-stops: list 36.0pt;\"\u003e\u003cspan lang=\"ru-UA\"\u003eStability and mobility basics \u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo2; tab-stops: list 36.0pt;\"\u003e\u003cspan lang=\"ru-UA\"\u003eLonger flow structure \u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo2; tab-stops: list 36.0pt;\"\u003e\u003cspan lang=\"ru-UA\"\u003eBreath-based sequencing \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"ru-UA\"\u003eA structured learning path that builds on foundational yoga knowledge. Helps you move step by step through more connected sequences.\u003c\/span\u003e\u003c\/p\u003e","brand":"Monkary","offers":[{"title":"Default Title","offer_id":64555998085469,"sku":null,"price":213.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1070\/1494\/7165\/files\/tier_1.jpg?v=1777385803"},{"product_id":"shift-collection","title":"Shift Collection","description":"\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan lang=\"ru-UA\"\u003eProblem Statement\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"ru-UA\"\u003eStruggling to move from stiff practice into smoother flow? You’re not alone. Transitions often feel harder than individual poses.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan lang=\"ru-UA\"\u003eSolution\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"ru-UA\"\u003eThis course focuses on movement shifts, flow transitions, and controlled pacing.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan lang=\"ru-UA\"\u003eWhat’s Inside\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul style=\"margin-top: 0cm;\" type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003e\u003cspan lang=\"ru-UA\"\u003eModule 1: Transition Basics\u003c\/span\u003e\u003c\/b\u003e\u003cspan lang=\"ru-UA\"\u003e — understand movement between poses \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003e\u003cspan lang=\"ru-UA\"\u003eModule 2: Weight Shift\u003c\/span\u003e\u003c\/b\u003e\u003cspan lang=\"ru-UA\"\u003e — explore balance and grounding \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003e\u003cspan lang=\"ru-UA\"\u003eModule 3: Flow Timing\u003c\/span\u003e\u003c\/b\u003e\u003cspan lang=\"ru-UA\"\u003e — connect breath with transitions \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003e\u003cspan lang=\"ru-UA\"\u003eModule 4: Sequence Practice\u003c\/span\u003e\u003c\/b\u003e\u003cspan lang=\"ru-UA\"\u003e — combine poses into longer patterns \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003e\u003cspan lang=\"ru-UA\"\u003eModule 5: Slow Refinement\u003c\/span\u003e\u003c\/b\u003e\u003cspan lang=\"ru-UA\"\u003e — repeat with attention to detail \u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan lang=\"ru-UA\"\u003eWho Is This For?\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"ru-UA\" style=\"font-family: 'Segoe UI Emoji',sans-serif; mso-bidi-font-family: 'Segoe UI Emoji';\"\u003e✅\u003c\/span\u003e\u003cspan lang=\"ru-UA\"\u003e Good if you want smoother yoga movement\u003cbr\u003e\u003c\/span\u003e\u003cspan lang=\"ru-UA\" style=\"font-family: 'Segoe UI Emoji',sans-serif; mso-bidi-font-family: 'Segoe UI Emoji';\"\u003e✅\u003c\/span\u003e\u003cspan lang=\"ru-UA\"\u003e Good if transitions feel unclear\u003cbr\u003e\u003c\/span\u003e\u003cspan lang=\"ru-UA\" style=\"font-family: 'Segoe UI Emoji',sans-serif; mso-bidi-font-family: 'Segoe UI Emoji';\"\u003e❌\u003c\/span\u003e\u003cspan lang=\"ru-UA\"\u003e Not for you if you want only static poses\u003cbr\u003e\u003c\/span\u003e\u003cspan lang=\"ru-UA\" style=\"font-family: 'Segoe UI Emoji',sans-serif; mso-bidi-font-family: 'Segoe UI Emoji';\"\u003e❌\u003c\/span\u003e\u003cspan lang=\"ru-UA\"\u003e Not for you if you dislike slower refinement\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan lang=\"ru-UA\"\u003eWhat You’ll Learn\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul style=\"margin-top: 0cm;\" type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo2; tab-stops: list 36.0pt;\"\u003e\u003cspan lang=\"ru-UA\"\u003eMovement transition skills \u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo2; tab-stops: list 36.0pt;\"\u003e\u003cspan lang=\"ru-UA\"\u003eWeight placement \u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo2; tab-stops: list 36.0pt;\"\u003e\u003cspan lang=\"ru-UA\"\u003eFlow timing \u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo2; tab-stops: list 36.0pt;\"\u003e\u003cspan lang=\"ru-UA\"\u003eControlled sequencing \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"ru-UA\"\u003eCenters on smooth transitions between poses and controlled movement flow. Helps you refine timing and balance within sequences.\u003c\/span\u003e\u003c\/p\u003e","brand":"Monkary","offers":[{"title":"Default Title","offer_id":64556017811805,"sku":null,"price":243.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1070\/1494\/7165\/files\/shift_1.jpg?v=1777385804"},{"product_id":"spark-collection","title":"Spark Collection","description":"\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan lang=\"ru-UA\"\u003eProblem Statement\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"ru-UA\"\u003eStruggling to bring more energy into your yoga practice while keeping it balanced? You’re not alone. Active yoga can feel too intense without structure.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan lang=\"ru-UA\"\u003eSolution\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"ru-UA\"\u003eThis course explores brighter, movement-focused sequences while keeping breath, pacing, and control at the center.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan lang=\"ru-UA\"\u003eWhat’s Inside\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul style=\"margin-top: 0cm;\" type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003e\u003cspan lang=\"ru-UA\"\u003eModule 1: Energy Warm-Up\u003c\/span\u003e\u003c\/b\u003e\u003cspan lang=\"ru-UA\"\u003e — prepare the body with active movement \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003e\u003cspan lang=\"ru-UA\"\u003eModule 2: Standing Flow\u003c\/span\u003e\u003c\/b\u003e\u003cspan lang=\"ru-UA\"\u003e — practice grounded standing sequences \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003e\u003cspan lang=\"ru-UA\"\u003eModule 3: Core Awareness\u003c\/span\u003e\u003c\/b\u003e\u003cspan lang=\"ru-UA\"\u003e — explore center stability \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003e\u003cspan lang=\"ru-UA\"\u003eModule 4: Active Breath\u003c\/span\u003e\u003c\/b\u003e\u003cspan lang=\"ru-UA\"\u003e — match breath with stronger movement \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003e\u003cspan lang=\"ru-UA\"\u003eModule 5: Cooldown Practice\u003c\/span\u003e\u003c\/b\u003e\u003cspan lang=\"ru-UA\"\u003e — close with slower recovery poses \u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan lang=\"ru-UA\"\u003eWho Is This For?\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"ru-UA\" style=\"font-family: 'Segoe UI Emoji',sans-serif; mso-bidi-font-family: 'Segoe UI Emoji';\"\u003e✅\u003c\/span\u003e\u003cspan lang=\"ru-UA\"\u003e Good if you want more active yoga\u003cbr\u003e\u003c\/span\u003e\u003cspan lang=\"ru-UA\" style=\"font-family: 'Segoe UI Emoji',sans-serif; mso-bidi-font-family: 'Segoe UI Emoji';\"\u003e✅\u003c\/span\u003e\u003cspan lang=\"ru-UA\"\u003e Good if you like structured movement flow\u003cbr\u003e\u003c\/span\u003e\u003cspan lang=\"ru-UA\" style=\"font-family: 'Segoe UI Emoji',sans-serif; mso-bidi-font-family: 'Segoe UI Emoji';\"\u003e❌\u003c\/span\u003e\u003cspan lang=\"ru-UA\"\u003e Not for you if you want only stillness\u003cbr\u003e\u003c\/span\u003e\u003cspan lang=\"ru-UA\" style=\"font-family: 'Segoe UI Emoji',sans-serif; mso-bidi-font-family: 'Segoe UI Emoji';\"\u003e❌\u003c\/span\u003e\u003cspan lang=\"ru-UA\"\u003e Not for you if you need very slow practice only\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan lang=\"ru-UA\"\u003eWhat You’ll Learn\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul style=\"margin-top: 0cm;\" type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo2; tab-stops: list 36.0pt;\"\u003e\u003cspan lang=\"ru-UA\"\u003eActive yoga sequencing \u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo2; tab-stops: list 36.0pt;\"\u003e\u003cspan lang=\"ru-UA\"\u003eStanding posture flow \u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo2; tab-stops: list 36.0pt;\"\u003e\u003cspan lang=\"ru-UA\"\u003eBreath and movement pacing \u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo2; tab-stops: list 36.0pt;\"\u003e\u003cspan lang=\"ru-UA\"\u003eBalanced cooldown structure \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"ru-UA\"\u003eA more active approach to yoga with structured movement patterns. Combines energy with control through guided sequences.\u003c\/span\u003e\u003c\/p\u003e","brand":"Monkary","offers":[{"title":"Default Title","offer_id":64556032328029,"sku":null,"price":294.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1070\/1494\/7165\/files\/spark_1.jpg?v=1777385803"},{"product_id":"delta-collection","title":"Delta Collection","description":"\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan lang=\"ru-UA\"\u003eProblem Statement\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"ru-UA\"\u003eStruggling to bring all parts of your yoga learning together? You’re not alone. Breath, posture, flow, and reflection can feel separate without a complete structure.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan lang=\"ru-UA\"\u003eSolution\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"ru-UA\"\u003eThis course combines multiple yoga themes into one organized learning path with detailed modules and guided practice sections.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan lang=\"ru-UA\"\u003eWhat’s Inside\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul style=\"margin-top: 0cm;\" type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003e\u003cspan lang=\"ru-UA\"\u003eModule 1: Full Practice Map\u003c\/span\u003e\u003c\/b\u003e\u003cspan lang=\"ru-UA\"\u003e — understand the course structure \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003e\u003cspan lang=\"ru-UA\"\u003eModule 2: Posture Refinement\u003c\/span\u003e\u003c\/b\u003e\u003cspan lang=\"ru-UA\"\u003e — revisit alignment and control \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003e\u003cspan lang=\"ru-UA\"\u003eModule 3: Breath Integration\u003c\/span\u003e\u003c\/b\u003e\u003cspan lang=\"ru-UA\"\u003e — connect breathing with every section \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003e\u003cspan lang=\"ru-UA\"\u003eModule 4: Flow Development\u003c\/span\u003e\u003c\/b\u003e\u003cspan lang=\"ru-UA\"\u003e — practice longer connected sequences \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003e\u003cspan lang=\"ru-UA\"\u003eModule 5: Stillness and Recovery\u003c\/span\u003e\u003c\/b\u003e\u003cspan lang=\"ru-UA\"\u003e — close practice with grounding \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l1 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\n\u003cb\u003e\u003cspan lang=\"ru-UA\"\u003eModule 6: Personal Practice Design\u003c\/span\u003e\u003c\/b\u003e\u003cspan lang=\"ru-UA\"\u003e — build your own calm routine \u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan lang=\"ru-UA\"\u003eWho Is This For?\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"ru-UA\" style=\"font-family: 'Segoe UI Emoji',sans-serif; mso-bidi-font-family: 'Segoe UI Emoji';\"\u003e✅\u003c\/span\u003e\u003cspan lang=\"ru-UA\"\u003e Good if you want the broadest Monkary course\u003cbr\u003e\u003c\/span\u003e\u003cspan lang=\"ru-UA\" style=\"font-family: 'Segoe UI Emoji',sans-serif; mso-bidi-font-family: 'Segoe UI Emoji';\"\u003e✅\u003c\/span\u003e\u003cspan lang=\"ru-UA\"\u003e Good if you want structure, movement, breath, and reflection together\u003cbr\u003e\u003c\/span\u003e\u003cspan lang=\"ru-UA\" style=\"font-family: 'Segoe UI Emoji',sans-serif; mso-bidi-font-family: 'Segoe UI Emoji';\"\u003e❌\u003c\/span\u003e\u003cspan lang=\"ru-UA\"\u003e Not for you if you want only beginner material\u003cbr\u003e\u003c\/span\u003e\u003cspan lang=\"ru-UA\" style=\"font-family: 'Segoe UI Emoji',sans-serif; mso-bidi-font-family: 'Segoe UI Emoji';\"\u003e❌\u003c\/span\u003e\u003cspan lang=\"ru-UA\"\u003e Not for you if you prefer very short sessions only\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan lang=\"ru-UA\"\u003eWhat You’ll Learn\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul style=\"margin-top: 0cm;\" type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo2; tab-stops: list 36.0pt;\"\u003e\u003cspan lang=\"ru-UA\"\u003eFull yoga practice structure \u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo2; tab-stops: list 36.0pt;\"\u003e\u003cspan lang=\"ru-UA\"\u003eAlignment and breath integration \u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo2; tab-stops: list 36.0pt;\"\u003e\u003cspan lang=\"ru-UA\"\u003eLonger flow development \u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo2; tab-stops: list 36.0pt;\"\u003e\u003cspan lang=\"ru-UA\"\u003ePersonal routine planning\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"ru-UA\"\u003eBrings together posture, breath, and flow into one structured practice. Helps you organize your own routine using clear and connected modules.\u003c\/span\u003e\u003c\/p\u003e","brand":"Monkary","offers":[{"title":"Default Title","offer_id":64556041306461,"sku":null,"price":481.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1070\/1494\/7165\/files\/delta_1.jpg?v=1777385803"}],"url":"https:\/\/monkary.net\/collections\/frontpage.oembed","provider":"Monkary","version":"1.0","type":"link"}